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/https://libri-media.knygos-static.lt/a2cb7531-7cdc-4be8-ad75-094f3fd01321/2)
- Autorius: Owen O'Kane
- Leidėjas: Penguin Books Ltd
- Metai: 2027
- Puslapiai: 352
- ISBN-10: 0241808375
- ISBN-13: 9780241808375
- Formatas: 13.8 x 22.2 x 3.2 cm, kieti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
Have you ever considered how you speak to yourself? Do you forgive yourself when you make a mistake? Or do you label yourself a failure?
For most of us, negative self-talk is an unconscious habit that we barely realise we're doing. But psychotherapist Owen O'Kane believes our tendency to criticize, doubt, judge or hate ourselves can have a devastating impact on our mental health.
Breaking this habit can change your life. With Owen's simple three-step method, you will learn to recognize, unpick and reprogram hard-wired thoughts and behaviours to build a resilient new relationship with yourself, full of freedom, happiness and self-respect.
- Autorius: Owen O'Kane
- Leidėjas: Penguin Books Ltd
- Metai: 2027
- Puslapiai: 352
- ISBN-10: 0241808375
- ISBN-13: 9780241808375
- Formatas: 13.8 x 22.2 x 3.2 cm, kieti viršeliai
- Kalba: Anglų
Have you ever considered how you speak to yourself? Do you forgive yourself when you make a mistake? Or do you label yourself a failure?
For most of us, negative self-talk is an unconscious habit that we barely realise we're doing. But psychotherapist Owen O'Kane believes our tendency to criticize, doubt, judge or hate ourselves can have a devastating impact on our mental health.
Breaking this habit can change your life. With Owen's simple three-step method, you will learn to recognize, unpick and reprogram hard-wired thoughts and behaviours to build a resilient new relationship with yourself, full of freedom, happiness and self-respect.
Atsiliepimai